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  • Feed The Muscle To Burn The Fat

    Where the Numbers Come From A bomb calorimeter is a special instrument used to measure calories in food. The food is first dried to remove water and then placed in a special container that rests in water. When the food is burned, heat is transferred to the water. The amount the burning food heats the
  • Supplements are necessary

    Some argue that supplements are not natural, they are processed and may contain chemicals or preservatives, and they are not necessary if a balanced diet is consumed. No supplement can replace healthy organic whole foods, but unless you are consuming 10-15 servings of mixed organic fruits and veggies, lean organic (free range, grass-fed or wild-caught)